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Shepherd’s Pie

This month let’s look at some classic dinner recipes that are recommended by Canada’s Food Guide.  Ingredients: 5 large potatoes (about 1kg) 1 yellow onion,...

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...

Lentil burritos

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...

Oven roasted falafel

Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish! Ingredients ...

Mango Black Bean Salad

Here is a vegetarian recipe that can be used as a side dish or snack any time of day.   Ingredients  Mango, peeled and diced...

Chicken and Vegetable Stir-fry

Who doesn’t like a stir-fry? Try this easy and different recipe, there is something that everyone will like.