Tag: Health Tip
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...
Be mindful of your eating habits / Prenez conscience de vos habitudes alimentaires
Be mindful of your eating habits. Being mindful can help you be more conscious of the food you eat and your eating...
March is Nutrition Month! / Mars est le Mois de la nutrition
March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food -...
Five steps to stop stigma / Cinq étapes pour mettre fin à la...
Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...
Rethink your drink / Repenser votre boisson
Alcohol is a depressant drug that slows down your body's central nervous system. Problematic alcohol use can affect your concentration, speech, balance,...
Mental health in the workplace / Santé mentale au travail
Because Canadians spend much of their waking hours at work, promoting good mental health in the workplace is important.
How to plan what you eat / Comment planifier ce que vous allez manger
You can make healthy eating easier by planning what you eat. Try these ideas to make planning what you eat part of...
Low Risk Cannabis Use / Consommation de cannabis à faibles risques
Cannabis is a personal choice, but it comes with risks to your health and well-being. This week’s tip is all about Canada’s...