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Slow-Cooked Lasagna

This recipe is great for those long cold days.  Prepare it in the morning, let it cook all day and it will be delicious...

Spicy Turkey Vegetable Casserole

This is another easy and calorie wise meal. Add some rice or bread and you will be all set. Ingredients  Canola oil 2 tsp (10...

Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...

Version française This is a festive dessert that will complete any holiday meal. Ingredients 3/4 cup (175 mL) whole wheat flour 3/4 cup (175 mL) all-purpose...

Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron

Version française This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals. Ingredients 1 small head radicchio...

Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...

Version française Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...

Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...

Here is another full powered snack or meal for any athlete. Ingredients 1 tbsp (15 mL) canola oil 1 cup (250 mL) diced onions 2...

Mujadarrah

March is Nutrition Month; an annual campaign lead by Dieticians of Canada!  Here is a healthy recipe from their e-book.