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Radicchio, endive and citrus salad | Salade de radicchio et d’endive au citron

Version française This is one festive salad that will add festive flavours, colours and crunch to any of your holiday meals. Ingredients 1 small head radicchio...

Cranberry turkey cobbler | Cobbler à la dinde et aux canneberges

Version française This is quite the festive recipe and a great way to use up those leftovers. Ingredients 1 tsp (5 mL) canola oil 1 celery...

Fig and almond brown rice | Riz brun aux amandes et aux figues

Version française Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.   Ingredients 1 tbsp (15 mL) canola...

Chunky sweet potato and peanut soup | Soupe consistante aux patates douces et aux...

Version française Throughout the month of December, why not look at some festive looking recipes! Here is a hearty soup to help keep warm on...

Skillet quinoa with black beans, cilantro, and feta | Quinoa avec haricots noirs, coriandre...

Here is another full powered snack or meal for any athlete. Ingredients 1 tbsp (15 mL) canola oil 1 cup (250 mL) diced onions 2...

Chunky Chicken Vegetable and Rosemary Stew

Here is a great meal that can be accompanied with a slice or two of bread after a workout. Ingredients 1 tbsp (15 mL) canola...

Protein Powered Hummus

Here is a great snack that can be paired up with a healthy cracker to give you enough carbohydrates and protein after a workout. Ingredients ...

Crispy chickpeas and pumpkin seeds with lime

This month we will look at some healthy snacks that you can use either before or after activity. This one is easy to pack...

Turkey chili

Here is the last classic dinner recipe recommended by Canada’s Food Guide for the month.  Ingredients: 1 pkg (500 g) lean ground turkey 10 mL...

Mac and cheese with a veggie twist

This month we are looking at some classic dinner recipes that are recommended by Canada’s Food Guide. Here is another fan favorite.   Ingredients: 375...