March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
Ingredients
- eggplant, long, raw, cubed 3 cups
- water 2/3 cup (160 mL)
- onion, sliced 1
- green chilis, cut in half 2
- garlic cloves 2
- curry leaves 6
- turmeric powder 1/4 tsp (1 mL)
- coconut milk, canned 1/2 cup (125 mL)
Directions
- In a medium saucepan add eggplant, water, onion, green chillies, garlic cloves, curry leaves and turmeric powder, and cook at high heat for 6 minutes.
- Stir ingredients and cook for another 4 minutes until curry becomes pale green.
- Add coconut milk and decrease heat to low for 2 minutes.
- Mash the curry with a fork.
- Serve alongside with a dhal/chicken curry, salad and rice.
- Enjoy!
For more recipes and all kinds of information for Nutrition Month, check out Dieticians of Canada website: March is Nutrition Month.
