Sweet potato and black bean burgers

Here is a great summer grill vegetarian option. Switch up your burger to try something new. Add some vegetables and you are all set. Ingredients ...

Summer Wellness Bingo Challenge

Last Chance… If you missed it, the Summer Wellness Bingo Challenge has been running all summer long. The good news is…you can still participate! All...

Steak and roasted vegetable sheet-pan dinner

This recipe is has minimal prep and very little clean-up.  Make double for larger groups or for leftovers. Ingredients 1 1/2 cups (375 mL) each:...

Grilled Chicken Barley Bowl

This fast and easy recipe is great for dinner or lunch.  If you struggle to make time to cook, make double for leftovers! Ingredients 1/2...

First CF1 Day Since 2019 Sees Record Turnout

The first CF1 Day celebrated since the COVID-19 Pandemic is a success On 26 July, the smell of freshly toasted burger buns lingered atop the...

Slider Slaw Salad

This recipe is ideal for your Summer BBQ gathering.  Switch up the protein option by choosing a different meat or vegetarian option for variety...

Tofu Rice Bowl

Here is another vegetarian dish to add some variety to your diet.  Easy to make for a meal or snack! Ingredients Quick pickle: 1 carrot 3...

PSP Has a Grandfather and His Name Is PERI

Physical Education and Recreation Instructors (PERI) was the predecessor of the well-known PSP Personnel Support Programs (PSP) is a well known organization amongst members on...

Chickpea “Meatballs” and Gnocchi

This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet. Ingredients Tomato sauce: ...

Borden Youth Centre: the new kids on the block

The Borden Youth Centre has officially opened for the summer The Borden Youth Centre was officially opened on 6 July by Base Commander Colonel Jonathan...
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