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Are you Practicing Empathy?

Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. This year, CMHA’s...

Barley and parsnip soup

This recipe is a great tasting and light soup that can accompany any meal. Ingredients  15 mL (1 tbsp) canola oil 1 bunch green onions,...

Health and Physical Fitness Day: Are you re-charging?

Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...

Get Real about how to Help!

Mental Health Week 2022 Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. ...

Bistro turkey bacon salad

This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.   Ingredients  4 slices turkey bacon 1...

Prizes, prizes and more prizes! 

Congratulations to Kelsey Rodgers of Angus, who in March was selected as the winner of the Borden Citizen’s International Women’s Day contest! Kelsey nominated an...

Chunky kale soup with tofu noodles

Here is another healthy soup to add some variety to your nutritional intake. Ingredients  2 tsp (10 mL) canola or extra virgin olive oil 2...

Strengthening the Forces: What is Green Exercise?

Exercising outside allows you to “double down” on your benefits. Q: Out of habit, I used to do most of my workouts in a gym...

Bulgur, Chickpea and Tomato Pilaf

Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide. Ingredients Fine bulgur...

Lentil Sloppy Joes

Here is another featured recipe that will help you add some plant-based protein to your diet! Ingredients  Olive oil – 2 tablespoons (30 mL)  Onion,...
Angus
few clouds
5.5 ° C
6.7 °
4.7 °
83 %
2.1kmh
14 %
Wed
16 °
Thu
19 °
Fri
26 °
Sat
23 °
Sun
16 °