Military Wives Choir seeking new members
Interested in singing? The Borden chapter of the Canadian Military Wives Choir is actively seeking new members!
Borden is one of 15 groups across Canada,...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Cabbage Roll Casserole
This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers!
Ingredients
2 tbsp (25 mL) canola oil
1 medium...
I tried yoga with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect.
Of all the Noon Fitness classes...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
CFB Borden hosts women’s regional hockey championship semi-finals
Borden was one of four Canadian Armed Forces (CAF) hockey teams participating in the semi-finals for the Ontario Hockey Championships at Canadian Forces Base...
I tried indoor cycling with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
One of the most common reasons people avoid...
I tried Pilates with the F&S team—this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
When it comes to working out, I’m...
Mahi mahi with pineapple salsa
This mahi-mahi tastes like summer with the combination of mint and pineapple.
Ingredients
1 1/2 cup (375 mL) diced fresh pineapple
1/4 cup (50 mL) chopped red...
Italian spinach baked eggs and noodles
This is another different recipe that can add some variety to your typical routine.
Ingredients
2 tsp (10 mL) extra virgin olive oil
1 shallot,...