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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Mediterranean Tortellini Pasta Salad

Try this light and tasty salad for lunch or dinner.  Make lots as it can be great for leftovers.  Ingredients 2 boneless skinless chicken breasts...

Oven-Fried Potato Chips

Try making your own delicious and healthier chips!  Try different seasonings to switch it up and find your favourite flavours.  Ingredients Canola cooking spray 1 lb (500g)...

Salmon and Leek Pasta

Try this delicious non-tradition pasta dish to add some variety and perhaps to get a serving of fish into one of your meals.  It...

Bike Away The Blues Spin-a-Thon: A Revitalizing Start to the Year

On a chilly Blue Monday, 117 enthusiastic participants gathered for the Bike the Blues Away Spin-a-Thon at The Buell Fitness and Aquatics Centre, a...

Butternut Squash Chili

This alternative chili recipe is great for a snack, appetizer, or as a side. Switch it up and try this vegetarian dish! Ingredients 1 butternut...

What is Blue Monday? 

The third Monday in January has been dubbed “Blue Monday,” as it’s rumoured to be the most depressing day of the year. While there’s...

Spiced Beef with Spinach and Potatoes

This recipe is perfect for that cold day at home.  Replace the beef with chickpeas and broth to make this a vegetarian option.  Ingredients 1...

How does the Pledge Work? 

Take the Pledge encourages you to keep yourself accountable to not drive under the influence.   Follow the steps below to take the pledge and be...

Whitefish Tacos

This easy recipe will become an alternative household favorite!  Switch up the toppings or fish to add some variety and to keep this recipe...

Slow-Cooked Lasagna

This recipe is great for those long cold days.  Prepare it in the morning, let it cook all day and it will be delicious...
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