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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Lentil Bolognese

This sauce can be added to any type of pasta to make a great meal. The sauce can also be frozen and used later...

Turkey chili

This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...

Chicken and bean quesadillas

Here is another recipe that can be used for multiple purposes if made in large enough quantities. Ingredients: 15 mL (1 tbsp) vegetable oil 454...

Keep Working on your Relationship!

Relationships are not always easy to keep healthy and strong. Now add the stressors of one or both parties of that relationship being employed...

Fun flatbread pizza

Here is a recipe that is good for dinner and if you make enough, it can also help with lunches the next day! Ingredients: 4...

Healthy Relationships Campaign 2022

Annually in October, Military Family Services (MFS) with the collaboration of local Family Violence Advisory Teams, promotes and runs a Healthy Relationships Campaign. This...

Maple banana bread

Here is another great breakfast option. It can be wrapped up in plastic wrap and stored at room temperature for about three days or...

Mexican baked eggs on black beans

Here is another great breakfast option that adds variety to your eating habits. This dish can be prepared in six individual ramekins or in...

Breakfast tacos

This is an easy and balanced mix that can add some taste and variety to your breakfast! Ingredients 2 eggs 5 egg whites 2 tbsp...

Mom’s mini frittatas

Here is another way to kick start the day. Combine with toast to make a more complete meal. These mini frittatas can be made...
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