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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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I tried circuit training with the F&S team – this is how it went

PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect. Circuit training is the activity of the...

Cabbage Roll Casserole

This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers! Ingredients 2 tbsp (25 mL) canola oil 1 medium...

I tried yoga with the F&S team – this is how it went

PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect. Of all the Noon Fitness classes...

Blackened Basa Fillets with Ratatouille

Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. Ingredients Ratatouille: 1 tbsp (15 mL) canola oil, divided 1 1/2 cups...

Mahi mahi with pineapple salsa

This mahi-mahi tastes like summer with the combination of mint and pineapple. Ingredients 1 1/2 cup (375 mL) diced fresh pineapple 1/4 cup (50 mL) chopped red...

Italian spinach baked eggs and noodles

This is another different recipe that can add some variety to your typical routine. Ingredients 2 tsp (10 mL) extra virgin olive oil 1 shallot,...

Broccoli and tofu sheet pan dinner

This is a fast recipe to make that can help cut down on our meat consumption. Add some rice or a salad to make...

Red lentil and mushroom soup

Here is another great soup recipe that may add some variety in comparison to your typical soups.  Ingredients: 10 mL (2 tsp) extra virgin olive...

Let’s keep talking Borden!

Bell Let's Talk is a wide-reaching national campaign. Please join us for Borden’s annual Bell Let’s Talk presentation. Meet us at the Terra Theatre on 25 January...

Maintaining Your Mental Fitness

These long and dark winter days can certainly have an impact on our mood. In fact, a small percentage of Canadians suffer from a clinical...
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