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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Get Real about how to Help!

Mental Health Week 2022 Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. ...

Bistro turkey bacon salad

This is a fun and tasty looking salad that can add some variety for a nice weekend lunch.   Ingredients  4 slices turkey bacon 1...

Chunky kale soup with tofu noodles

Here is another healthy soup to add some variety to your nutritional intake. Ingredients  2 tsp (10 mL) canola or extra virgin olive oil 2...

Strengthening the Forces: What is Green Exercise?

Exercising outside allows you to “double down” on your benefits. Q: Out of habit, I used to do most of my workouts in a gym...

Bulgur, Chickpea and Tomato Pilaf

Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide. Ingredients Fine bulgur...

Lentil Sloppy Joes

Here is another featured recipe that will help you add some plant-based protein to your diet! Ingredients  Olive oil – 2 tablespoons (30 mL)  Onion,...

Ingredients for a Healthier Tomorrow – Part 5: Nutrition Care and Prevention 

The previous articles focused on food security, food literacy, food sovereignty, and sustainable food systems respectively, as ingredients for a healthier tomorrow. This week for...

Creamy Enchilada Soup

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients  Butter –...

Ingredients for a Healthier Tomorrow – Part 4: Sustainable food choices 

The previous articles focused on food security, food literacy and food sovereignty, respectively, as ingredients for a healthier tomorrow. This week for part 4,...

CFB Borden Nutrition Month Contest!

For the March is Nutrition Month campaign, your local Health Promotion Team will be giving away, to one lucky winner, an Instantpot and a...
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