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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Slow-cooked lasagna

Shepherd’s Pie

Rock’n Ranch Panini

Mini Pizza Sandwich

Congratulations to the Conquer Your Distance Winners!

Defence Team members and their families made their health a priority this August by racking up as many kilometers of running and walking as...

Colourful Layered Sandwich

Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy! Ingredients  Cooked...

Chicken Salad Sandwich – Two Ways

With school starting back up in September, let’s look at some healthy school lunch options.  This recipe is great as you can cook big...

World Suicide Prevention Day 10 September

September 10 marks the annual World Suicide Prevention Day. This year, CFB Borden’s Health Promotion team is once again leading a local initiative with...

Summer Safety Tips – Part 6

We are now just finishing up the Summer Wellness Challenge for 2021. Thank you to all that participated and hopefully you had some fun...

Back to School – 4 Tips for Making the Transition

With any kind of change, whether because of the pandemic or changes that happen every year with kids returning to school, we need time...

Masa (corn) Pancakes

Here is another great breakfast option to start your day off on the right foot! Ingredients  Whole wheat flour 1/2 cup (125 ml)  Cornmeal 1/2...

Breakfast Dumplings

As it is said that breakfast is the most important meal of the day, here is a great way to add some variety to...

Summer Safety Tips – Part 5

The Kayak Grand Prize Package is Still up for Grabs! For more information and to register for the Summer Wellness Challenge 2021, check out our...

Banana Nut Smoothie

Still looking at some breakfast options, here is another a great smoothie to get the day started. Ingredients  Almond milk beverage or milk 1 cup...

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