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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Crunchy Turkey Fingers with Fries

Try this homemade version of the traditional packaged meal. It should be a hit with the kids! Ingredients 1 boneless skinless turkey breast (about 600...

Spicy Vegetable Frittata

This recipe is functional for any meal of the day. Have it for breakfast, lunch or dinner! Ingredients 1 package (142 g/5 oz) baby spinach, washed...

Chickpea and Carrot Salad

This quick and easy salad can turn into your “go to” salad pretty quickly.  For variety or to find what you really like, you...

Couscous and Egg Wraps

This delicious wrap is filled with whole grains and protein.  Add a bit more vegetables with it and you will have a complete and...

Join Our Running Clinic and Conquer Your 5K Goal!

Are you ready to lace up your running shoes and complete that 5K race you have been dreaming of? Look no further! Our upcoming running...

Avocado and Bean Lettuce Wraps

This light and tasty wrap can be great for lunch or a healthy snack. Add a whole grain, such as rice or even a...

Vegetable Confetti Quinoa

This delicious side is a great start to a full meal as it contains plenty of vegetables and a whole grain in the quinoa. ...

March is Nutrition Month

Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...

Root Vegetable Smash with Coriander

This recipe is a great way to get in your vegetables at a cost effective price.  Root vegetables can be purchased in bulk and...

Asian Green Beans with Mushrooms

Looking to change up your typical vegetable?  Look no further!  On top of some variety, this side will add a ton of great nutrients...
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