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Open face egg salad sandwiches

This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well. Ingredients 2 hard-cooked...

Bulgur, Chickpea and Tomato Pilaf

Here is another healthy recipe that helps us obtain some plant-based protein, which is a recommendation made directly from Canada’s Food Guide. Ingredients Fine bulgur...

One Pot Indian-Inspired Paneer and Chickpeas

This is a quick recipe that will perhaps add some variety to your eating habits. This colourful dish has a great mix of nutrients...

Mediterranean-Inspired Power Bowl

Here is another featured recipe that is part of the March is Nutrition Month campaign. A power bowl filled with great stuff! Ingredients Dressing: ...

Garlic Rapini Pizza Bianca

Since March is Nutrition Month, let’s highlight some of the featured recipes that are part of the campaign. Here is a delicious looking recipe...

Tofu stir fry

Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...

One Pan Lemon Pepper Fish and Veggies

Here is a tasty and calorie wise meal to make. Prep and cleanup are quick and easy with everything made in one dish!   Ingredients  ...

Spicy Turkey Vegetable Casserole

This is another easy and calorie wise meal. Add some rice or bread and you will be all set. Ingredients  Canola oil 2 tsp (10...

Pork Tenderloin with Cider-Glazed Carrots

Here is a no fuss dinner that hits all the right stuff. Add a whole grain side dish and you will have a complete...

Yogurt lemon cake with berry sauce | Gâteau au citron et au yogourt avec...

Version française This is a festive dessert that will complete any holiday meal. Ingredients 3/4 cup (175 mL) whole wheat flour 3/4 cup (175 mL) all-purpose...