Home PSP Health Promotion Classic Overnight Oats

Classic Overnight Oats

Try this recipe for a quick, easy and healthy breakfast! For variety, switch up the fruit or even the yogurt.


  • 85 mL (13 cup) lower fat plain yogurt
  • 85 mL (13 cup) large flake oats
  • 85 mL (13 cup) lower fat milk, unsweetened fortified soy beverage or water
  • 2 mL (12 tsp) cinnamon
  • 125 mL (12 cup) frozen strawberries


  1. In a medium-sized mixing bowl, whisk together all ingredients except strawberries. Spoon into a jar or container with a tight-fitting lid.
  2. Refrigerate for at least 4 hours, but preferably overnight before eating. Top with strawberries when ready to serve.