Mini Pizza Sandwich

Colourful Layered Sandwich

Masa (corn) Pancakes

Breakfast Dumplings

Banana-nut-smoothie

Banana Nut Smoothie

Still looking at some breakfast options, here is another a great smoothie to get the day started. Ingredients  Almond milk beverage or milk 1 cup...

Adzuki Bean Muesli

It is said that breakfast is the most important meal of the day. Let’s look at starting the day on the right foot with...

Curried lentils and vegetables

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great dish to...

Mexican stuffed peppers with quinoa beans and corn

Health Canada encourages us to eat less meat. This month let’s look at some meatless options.  Here is another great dish to change things...

Grilled Chicken, Macaroni & Cheese… and Asparagus?

Who said the BBQ was just for burgers and hot dogs? Check out this grilled chicken, macaroni and cheese and asparagus recipe! And don’t miss...

Lentil burritos

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your burrito...

Oven roasted falafel

Health Canada encourages us to eat less meat. This month let’s look at some meat less options. Here is a light and flavourful dish! Ingredients ...

Broccoli Lentil Pasta

Health Canada encourages us to eat less meat. This month let’s look at some meatless options. Here is a great alternative for your pasta...

Mango Black Bean Salad

Here is a vegetarian recipe that can be used as a side dish or snack any time of day.   Ingredients  Mango, peeled and diced...

Vermicelli Frittata

Here is another tasty recipe that can be used as a side dish or snack throughout the day. Ingredients Small bundle thin rice vermicelli noodles...

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