Slow cooker salsa chicken

Slow cooker beer brisket

Lentil Bolognese

Turkey chili

This can be another multi-functional recipe if made in a large enough quantity. Have it for dinner, lunch or freeze it for those hectic...

Chicken and bean quesadillas

Here is another recipe that can be used for multiple purposes if made in large enough quantities. Ingredients: 15 mL (1 tbsp) vegetable oil 454...

Fun flatbread pizza

Here is a recipe that is good for dinner and if you make enough, it can also help with lunches the next day! Ingredients: 4...

Maple banana bread

Here is another great breakfast option. It can be wrapped up in plastic wrap and stored at room temperature for about three days or...

Mexican baked eggs on black beans

Here is another great breakfast option that adds variety to your eating habits. This dish can be prepared in six individual ramekins or in...

Breakfast tacos

This is an easy and balanced mix that can add some taste and variety to your breakfast! Ingredients 2 eggs 5 egg whites 2 tbsp...

Mom’s mini frittatas

Here is another way to kick start the day. Combine with toast to make a more complete meal. These mini frittatas can be made...

Almond oat bars

Let’s look at how we can start off our day on the right foot with some good breakfast ideas. These bars can be made...

Grilled shrimp and corn casserole

This BBQ recipe will certainly add some variety to your week, while providing a balanced meal.   Ingredients 1 1/2 lb (750 g) mini potatoes,...

Grilled chicken barley bowl

This is an easy and balanced mix that is great for lunch or dinner.   Ingredients 1/2 cup (125 mL) pearl or pot barley 2 cups...
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