Steak and roasted vegetable sheet-pan dinner

This recipe is has minimal prep and very little clean-up.  Make double for larger groups or for leftovers. Ingredients 1 1/2 cups (375 mL) each:...

Grilled Chicken Barley Bowl

This fast and easy recipe is great for dinner or lunch.  If you struggle to make time to cook, make double for leftovers! Ingredients 1/2...

Slider Slaw Salad

This recipe is ideal for your Summer BBQ gathering.  Switch up the protein option by choosing a different meat or vegetarian option for variety...

Tofu Rice Bowl

Here is another vegetarian dish to add some variety to your diet.  Easy to make for a meal or snack! Ingredients Quick pickle: 1 carrot 3...

Chickpea “Meatballs” and Gnocchi

This tasty and delicious looking recipe is a great way to add variety as well as some plant based protein to your diet. Ingredients Tomato sauce: ...

Za’atar Chicken Sheet Pan Dinner

This recipe is a unique way to cook a complete meal! It can be done pretty quickly with minimal clean up. Double up on...

Tofu and butternut squash pasta shells

Switch up your typical pasta dish with this tasty recipe.  Make it worth your while by cooking lots for leftovers! Ingredients 375 mL (1 ½...

Baked cheese stratas

Switch things up with this delicious meal.  This recipe is great all day long...breakfast, lunch or dinner! Ingredients 2 slices whole grain bread 375 mL...

Sweet potato curry

This recipe can be used in many different ways.  Eat it with some pita bread and/or add some protein by adding lentils or tofu...

Cauliflower and Bean Dip

This recipe can be used as a different appetizer or snack. Serve this dip with vegetables, whole grain pita or crackers and you are...
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