5 ways to increase your vegetable intake

March is nutrition Month!   A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...

New bus system at Borden

*This article has been updated on 17 March, 2023 with additional details. Getting around CFB Borden will soon be easier thanks to a new base...

What are you doing Saturday March 25th?

The Level Up virtual conference is an exciting event designed specifically for teens from the military community in Canada. This year's conference will be...

Steel Spirit artist spotlight: Trish Legault

‘We are our own worst critics. No one in the world can beat me into the ground as well as I can do it...

Tomato and ricotta pasta

Try this vegetarian pasta dish! It is easy to make and may change up your typical sauce. You can also add a protein option...

Racers can now register for Canada Army Run 2023

NEWS RELEASE NATIONAL DEFENCE / CANADIAN ARMED FORCES Following a successful return in November 2022 with its first hybrid event and first in-person run since 2019,...

Military Wives Choir seeking new members

Interested in singing? The Borden chapter of the Canadian Military Wives Choir is actively seeking new members! Borden is one of 15 groups across Canada,...

Wye Marsh and Sainte-Marie collaborate on annual Sweetwater Harvest Festival

MEDIA RELEASE WYE MARSH & SAINT-MARIE AMONG THE HURONS The Wye Marsh Wildlife Centre’s Sweetwater Harvest Festival – the non-profit’s biggest fundraiser of the year –...

I tried circuit training with the F&S team – this is how it went

PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect. Circuit training is the activity of the...

Cabbage Roll Casserole

This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers! Ingredients 2 tbsp (25 mL) canola oil 1 medium...
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