Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Directions
Step 1
In Dutch oven over medium heat, heat 1 tsp (5 mL) of the canola oil. Add eggplant, zucchini, tomatoes, red pepper, onion, garlic and basil. Cook, covered, for 12 minutes, stirring occasionally.
Step 2
Meanwhile in small bowl mix together spices. Brush basa fillet with 1 tsp (5 mL) of the canola oil. Sprinkle spice mixture over both sides of fish.
Step 3
Heat remaining canola oil in large non-stick skillet over medium-high heat. Cook fish 2 to 3 minutes per side until the fish flakes easily.
Step 3
Spoon half of the ratatouille onto each plate. Divide fish in half; place over ratatouille.
Nutritional information per serving (497 g)
- Calories 270
- Protein 21 g
- Sodium 65 mg
- Potassium 1279 mg
- Total fat 11 g
- Saturated fat 1.5 g
- Cholesterol 60 mg
- Carbohydrates 23 g
- Fibre 7 g
- Sugars 12 g
- Added sugars 0 g
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