Many studies have revealed that gratitude can make you happier and healthier.
One study performed by Dr. Robert A. Emmons (University of California), divided participants into three groups. Group one was asked to record everyday items they were thankful for, group two regular annoyances and frustrations, and group three happenings that occurred, neither positive or negative. After 10 weeks, the participants from group one were noticeably more optimistic, and showed higher levels of enjoyment of their lives. Similarly, health studies show that gratitude can lead to lowered blood pressure and an improved immune system.
I have a life-long friend who began writing down five things on her Facebook feed every day during the bleakest days of Covid-19 restrictions. She chose this practise to regain her spirit of joy and happiness in the midst of change and chaos. She discovered it really worked, and continues this practise to this day, much to the delight of myself, and her other online acquaintances!
If you would like to start or restart a journey of gratitude, here are a few tips:
1. Keep a gratitude journal
Take a moment out of each day, to jot down a few items you are thankful for
2. Accountability partner
In the beginning, my friend asked her Facebook friends to help her. Ask a friend to share the journey with you
3. Find the goodness around you
Acknowledge the difficult times, but in the dark, look for the light
4. Express your gratitude
As you build the habit of gratitude, share your appreciation with family members and friends, through your words or by writing notes of encouragement.
5. Be patient
Every good habit takes work, but it is worth the effort. May you find joy on the journey!
