Some wisdom from Padre Michael McGee
“Your worst enemy cannot harm you as much as your unguarded thoughts.” Buddha
During this pandemic it may...
Seven challenges to revive your creativity in isolation
I’m pretty sure that for those of us that are in isolation, the idea of being confined was not on our wish...
Notice of aerial spraying for larval mosquitos
Between April 15 and May 24th 2020, (depending on larval development and weather conditions) the Department of National Defence will be conducting...
#IStayHome
If you haven’t heard of the hashtag #IStayHome campaign, it originated out of Italy as a digital combatant to the coronavirus.
Goal setting; from 2 stripes to 3!
Goal setting is a process that begins with a careful consideration of what you would like to achieve. Without goals, you may...
Dealing with family violence during COVID-19
What is Family Violence?
Family violence is a complex and destructive social phenomenon that occurs throughout Canadian society, including...
CFB Borden Command Team on COVID-19
Sent on behalf of the Command Team of CFB Borden and Military Personnel Generation Training Group
To all...
The Benefits of Combatives Training
Combatives is a generalized term to cover any close quarter combat concept.
They have been used throughout...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...