Celebrate Nutrition Month in March by embracing Canada’s food guidelines!
Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....
Break Your Mirrors
Normally I would connect this directive with tempting fate, risking seven years of bad luck, but this is the title of the final chapter...
Black History Month Meeting Ponders Equity, Diversity and Inclusion in the CAF
Dr. Rita Shelton Deverell sparked a forward-thinking discussion on the power of diverse leadership on CFB Borden
Diversity, equity, and inclusion are fundamental values in...
Spicy Beef with Oranges
Try this quick and easy recipe to add some flavor and variety to your meals. Serve with rice for a more balanced meal. Double...
Chaplain’s Corner: The Power of Perspective
In more recent years, I am struck by how powerful our perspective on a situation or circumstance can be. One of the helpful evidence-based...
Mushroom Beef Tacos
Switch up your taco recipe to keep things from getting repetitive. This recipe will reduce fat by adding vegetables to the mix. It will...
Celebrating 56 Years of Logistics Division
Join the CAF in celebrating logisticians across Canada who support our troops every day
1 February 2024 marked the 56th anniversary of the Royal Canadian...
‘Gino: A Child of War’ is a Vessel for Canadian Pride
Gino movie inspires CAF crowd in early screening at CFB Borden
On Friday, 2 February at 1200 and 1600 hrs, members of CFB Borden and...
Dark and Stout Chilli
Here is a different way to try a warming meal which can be great for a cold weekend afternoon. Consider making lots as this...
Chaplain’s Corner: STAY ON TARGET
February has arrived. So how are those New Year’s resolutions going?
I suspect that we all know that mid February is when a lot of...