Home PSP Health Promotion Pork with Black Bean Salad

Pork with Black Bean Salad

Photo: Heart and Stroke Foundation (www.heartandstroke.ca)

This recipe is great for a fast and light meal. Prepare another side to add some calories if required. Also, substitute the pork for another protein option, such as chicken or fish to change it up.

Ingredients

Directions

1. In a large bowl, combine beans, pepper, corn, salsa, onion and lime juice; set aside.
 
2. In a bowl, toss pork chops with cilantro, garlic, oil and curry powder. Place on oiled grill over medium high heat and grill, turning occasionally for about 10 minutes or until hint of pink remains. Serve with salad.

Tips

  • Change it up by substituting chicken or fish for the pork chops. If there are any leftovers try tucking them into a pita with some greens for a sandwich.

Nutritional information

Per serving (1 of 4)

Calories 326
Protein 30 g
Sodium 453 mg
Potassium 890 mg
Total fat 9 g
Saturated fat 3 g
Cholesterol 62 mg
Carbohydrates 31 g
Fibre 8 g
Sugars 3 g
Added sugars 0 g