Home Tags Health Promotion

Tag: Health Promotion

Fresh-Air Life: Outdoor Physical Activity and Tobacco Cessation Workshop

One of the best things that you can do to be healthy is to quit using tobacco and vaping products. It will increase your...

Fresh-Air Life: The Benefits of Outdoor Physical Activity

'Friluftsliv' is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’ and is all about embracing the great outdoors...

Chickpea and Vegetable Couscous

Add this recipe to your meal plan as a main, side or even as a snack. You can switch up your vegetables for variety...

Crunchy Turkey Fingers with Fries

Try this homemade version of the traditional packaged meal. It should be a hit with the kids! Ingredients 1 boneless skinless turkey breast (about 600...

Spicy Vegetable Frittata

This recipe is functional for any meal of the day. Have it for breakfast, lunch or dinner! Ingredients 1 package (142 g/5 oz) baby spinach, washed...

Chickpea and Carrot Salad

This quick and easy salad can turn into your “go to” salad pretty quickly.  For variety or to find what you really like, you...

Couscous and Egg Wraps

This delicious wrap is filled with whole grains and protein.  Add a bit more vegetables with it and you will have a complete and...

Join Our Running Clinic and Conquer Your 5K Goal!

Are you ready to lace up your running shoes and complete that 5K race you have been dreaming of? Look no further! Our upcoming running...

Avocado and Bean Lettuce Wraps

This light and tasty wrap can be great for lunch or a healthy snack. Add a whole grain, such as rice or even a...

Vegetable Confetti Quinoa

This delicious side is a great start to a full meal as it contains plenty of vegetables and a whole grain in the quinoa. ...