Tag: PSP
Join Our Running Clinic and Conquer Your 5K Goal!
Are you ready to lace up your running shoes and complete that 5K race you have been dreaming of? Look no further!
Our upcoming running...
Avocado and Bean Lettuce Wraps
This light and tasty wrap can be great for lunch or a healthy snack. Add a whole grain, such as rice or even a...
Vegetable Confetti Quinoa
This delicious side is a great start to a full meal as it contains plenty of vegetables and a whole grain in the quinoa. ...
March is Nutrition Month
Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...
Root Vegetable Smash with Coriander
This recipe is a great way to get in your vegetables at a cost effective price. Root vegetables can be purchased in bulk and...
Asian Green Beans with Mushrooms
Looking to change up your typical vegetable? Look no further! On top of some variety, this side will add a ton of great nutrients...
Thai Beef Salad Rolls
This is a great dish that can be used as a side, an appetizer or even as a snack. Feel free to switch up...
Celebrate Nutrition Month in March by embracing Canada’s food guidelines!
Transform your plate with half filled with vibrant vegetables and fruits, a quarter dedicated to protein foods, and another quarter for wholesome whole grains....
Spicy Beef with Oranges
Try this quick and easy recipe to add some flavor and variety to your meals. Serve with rice for a more balanced meal. Double...
Dive into History with “SPROG” by Malcolm Kelly
Witness the story of four young soldiers across the globe who are faced with the realities of WWII
Experience the raw courage, youthful spirit and...