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Fresh-Air Life: Outdoor Physical Activity and Tobacco Cessation Workshop

One of the best things that you can do to be healthy is to quit using tobacco and vaping products. It will increase your...

Fresh-Air Life: The Benefits of Outdoor Physical Activity

'Friluftsliv' is a word used by Swedes, Danes and Norwegians. It translates literally as ‘fresh-air life’ and is all about embracing the great outdoors...

Chickpea and Vegetable Couscous

Add this recipe to your meal plan as a main, side or even as a snack. You can switch up your vegetables for variety...

Crunchy Turkey Fingers with Fries

Try this homemade version of the traditional packaged meal. It should be a hit with the kids! Ingredients 1 boneless skinless turkey breast (about 600...

Celebrating Excellence: Highlights from the 14th Annual CFB Borden Sports Awards Ceremony

On 26 April 2024, Canadian Forces Base (CFB) Borden came alive with celebration at the 14th Annual Sports Awards Ceremony, honoring standout athletes, dedicated...

Spicy Vegetable Frittata

This recipe is functional for any meal of the day. Have it for breakfast, lunch or dinner! Ingredients 1 package (142 g/5 oz) baby spinach, washed...

Meet the FSIs Spreading Fitness and Camaraderie at CFB Borden

The Borden Citizen spoke to two of PSP’s seasoned Fitness and Sports Instructors On CFB Borden there are plenty of civilian held occupations designed to...

Chickpea and Carrot Salad

This quick and easy salad can turn into your “go to” salad pretty quickly.  For variety or to find what you really like, you...

Discover the Wonders of PSP MORE: Enriching Military Lives at CFB Borden

Running Solo? Get MORE Out of Your Time in Borden Once known as the SOLO program (Social Opportunities, Lasting Outcomes), PSP’s MORE (Military Outings Recreation...

Couscous and Egg Wraps

This delicious wrap is filled with whole grains and protein.  Add a bit more vegetables with it and you will have a complete and...