Home PSP Health Promotion Slider Slaw Salad

Slider Slaw Salad

Photo: Heart and Stroke Foundation (www.heartandstroke.ca)

This recipe is ideal for your Summer BBQ gathering.  Switch up the protein option by choosing a different meat or vegetarian option for variety or for preference.

Ingredients

Directions

1. In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.

2. In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.

3. Preheat grill to medium high heat.
 
4. Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
 
5. Divide slaw among 4 plates and top each with 2 sliders to serve.

Tips

  • Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.

Nutritional information

Per serving (1 of 4)

Calories 260
Protein 22 g
Sodium 400 mg
Potassium 550 mg
Total fat 12 g
Saturated fat 3.5 g
Cholesterol 50 g
Carbohydrates 15 g
Fibre 2 g
Sugars 6 g
Added sugars 0 g