Home PSP Health Promotion Garlic Herb Steaks

Garlic Herb Steaks

Photo: Heart and Stroke Foundation (www.heartandstroke.ca)

Try this marinade to add some different flavour to your meat.  Add a vegetable and a starch and you will have a well-balanced meal.



1. Rosemary garlic marinade: In a shallow dish, combine oil, vinegar, mustard, garlic, rosemary and pepper. Add steaks and turn to coat evenly. Let stand at room temperature for 10 minutes.
2. Meanwhile, spray nonstick skillet with cooking spray and cook mushrooms, onions and rosemary over medium heat for about 10 minutes or until softened and starting to turn golden. Stir in beef broth to deglaze the pan; set aside.
3. Place steaks on preheated medium high grill for about 5 minutes, turning a few times or until hint of pink remains.
4. Place steaks on each plate and top with mushroom mixture.

Nutritional information

Per serving (1 portion)

Calories 202
Protein 24 g
Sodium 96 mg
Potassium 490 mg
Total fat 9 g
Saturated fat 3 g
Cholesterol 50 mg
Carbohydrates 6 g
Fibre 2 g
Sugars 2 g
Added sugars 0 g