No printed newspaper until further notice / Aucun journal imprimé jusqu’à nouvel ordre
To our valued readers and customers
Please be advised that, due to the current situation regarding COVID-19, the...
Tips for Managing Stress
During this stressful and uncertain time, it is important to remember to focus on your well-being. When life gets hectic, it is...
Stay in shape during COVID-19: all you need is a park bench / Restez...
With the
current COVID- 19 pandemic many fitness facilities have closed, and we are all
practicing social distancing. Though this has been an important...
Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
The importance of the hollow body in a handstand push-up / L’importance du...
What is the hollow position and how is it applied when doing a handstand push-up (HSPU)? In simple terms the hollow position...
Staying healthy during isolation / Rester en bonne santé pendant l’isolement
During this time of isolation we may face challenges staying healthy. Most of us are off work and confined to our homes....
Don’t trust the compass / Ne faites pas confiance à la boussole
I was on an exercise once in Wainwright back many years ago. It was one of my first exercises fresh off basic...
Celebrating Women / Les femmes à l’honneur
On 6 March, CFB Borden hosted its International Women’s Day (IWD) event for all to attend.
The free...
Wild Game Dinner serves up unique tastes / Un souper de gibier aux saveurs...
Eclectic food was on the menu as the Rod and Gun Club held its signature event, the Wild Game Dinner.
Cook more often! / Cuisinez plus souvent
Cook more often. Cooking allows you to learn new skills and rely less on highly processed foods.
You can...