Good nutrition is more than what you eat
Feeding and nourishing your body well helps optimize your well-being, contributing to more vitality and resilience to enjoy your life and care for others....
BFRC Virtual Programming 14-19 February, 2022
After Baby Group – virtual Friday, February 19 at 9:00 a.m.
The Borden Family Resource Centre is currently closed to public access however staff...
Get smarter with your goal setting
In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...
Check out our new language feature!
You can now select French or English in our menu to view the Borden Citizen in your language of choice, making it easier and...
Rebuilding your security culture: From home to the office
Security Awareness Week (SAW) is an annual event held during the second week of February in which departments are invited to promote good security practices...
Tofu stir fry
Marinating the tofu adds flavour to this tasty vegetarian dish! Canola oil’s high smoke point makes it perfect for high-heat stir-fries. Serve...
BFRC Virtual Programming 7-12 February, 2022
Stay and Play Away – virtual Tuesday, February 8 at 9:30 a.m.
After Baby Group – virtual Friday, February 11 at 9:00 a.m.
The...
NEW! Conflict and Complaint extended hours toll-free line
Enhancing responsiveness and accessibility of Conflict and Complaint Management Services (CCMS) is a priority for the Canadian Armed Forces as it strives to better...
Are you getting the most out of your physical training?
Time under tension is the amount of time a muscle is active or under load during a set of exercise. When using it to...
BFRC Virtual Programming January February 1-5, 2022
After Baby Group - virtual Friday, February 4 at 9:00am
Cooking with Kids - virtual Friday, February 4 at 10:30am
The Borden Family Resource...