Saucy Shrimp and Vegetables
Change things up with this calorie-wise meal. Sweet potatoes or rice would go great with is as a side.
Ingredients
Canola oil 1 tsp (5...
Pilates: The Right New Year’s Resolution for Your Body
New Year, New Me, am I right? How about you pick a resolution this year that you can stick to – one that will...
BFRC Virtual Programming January 24-29, 2022
Stay and Play Away – virtual Tuesday, January 25 at 9:30 a.m.
After Baby Group – virtual Friday, January 28 at 9:00 a.m.
Veteran’s Coffee...
Bell Let’s Talk 2022
Bell Let’s Talk Day is Wednesday, January 26 and we’re joining in to help drive meaningful progress in mental health.
COVID-19 has affected every aspect...
It’s a bright idea to conserve energy this New Year!
If the effects of global warming continue as it has been predicted by environmental scientists, roughly 20% of the earth’s vegetation and animal life...
Pte Squires – Combat Engineer: Strength in the face a new challenges
The Basic Military Qualification (BMQ) course is well known to be a difficult test, a necessary passage, but incredibly rewarding for those who by...
Things to do: Virtual Bilingual Storytime with Essa Public Library
Bilingual Storytime is back at the Essa Public Library! Join Christine, Coordinator of Children and Family Experiences for this virtual program Tuesday mornings at...
Spicy Turkey Vegetable Casserole
This is another easy and calorie wise meal. Add some rice or bread and you will be all set.
Ingredients
Canola oil 2 tsp (10...
How to Love what you Do: A Conversation with Sylvie Hosick
For 15 years, Sylvie Hosick has been the Official Languages Coordinator for Base Borden – the longest she’s ever spent in one role. Why?...
Weekly Fitness Tips: Habits and How to Make Sustainable Change
A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...