I’m listening
A couple of weeks ago, I set out to purchase espresso coffee beans at a popular coffee shop in town. I was...
Borden Hour: 1300 – 1400 hrs, Friday, 19 March 2021
The Earth Hour 2021 is being hailed as “the year that counts”.
It is a world-wide call to action...
New World, New Problems
Working from home
Tamil-Style Eggplant Curry
March is Nutrition Month; an annual campaign lead by Dieticians of Canada! Here is a healthy recipe from their e-book.
March is Nutrition Month
Every year Dieticians of Canada dedicate the month of March to promote the importance of healthy eating. This annual campaign always takes...
Time well spent outdoors
An op-ed of my experience participating in the #PSPWinterChallenge as a DND Civilian Employee
I’ve been looking for new...
What’s in your wallet? Save with CF Appreciation
For many, times are challenging, and funds are tight and few. According to Canada’s Food Price Report, the average Canadian family will...
Spaghetti with balsamic roasted tomatoes
February is heart month! Here is a heart healthy vegetarian recipe worth cooking
CALORIES 410 • PROTEIN 18 G...
Soldier of the Year and Special Service Medal for 3rd Canadian Ranger Patrol Group...
Corporal Nicholas Mailloux, right, is named 3rd Canadian Ranger Patrol Group's soldier of the year by 3CRPG's commanding officer, Lieutenant-Colonel Shane McArthur, for...
International Women’s Day 2021
Are you an amazing women?
Do you have an amazing women in your life?
Do you...