And the Award Goes To…
Duane Farrell, PSP (Personal Support Programs) Team Lead at the National Training Centre, was recently awarded the Special Service Medal (SSM). The...
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...
Change Begins with Me
Addictions Awareness Campaign 2020
Every year in November the Canadian Centre on Substance Use and Addiction (CCSA) takes the...
Borden Run is back!
Looking for a fun new challenge? Wanting to spend more time with your household loved ones? Looking for a unit activity? PSP...
Addictions Awareness Campaign 2020 – Healthy Leisure
Every year in November the Canadian Centre on Substance Use and Addiction (CCSA) takes the opportunity to promote awareness surrounding issues involving...
Mission Nutrition Lifestyle Program
As the fall leaves slowly become covered with a white chilly dusting, we know things around Borden are changing! Along with the...
‘Pilates’ or ‘Pie and Lattes’?
What even is Pilates? If you’ve been following any of the PSP virtual fitness programming on the Borden PSP YouTube page, you...
Identifying Unhealthy Relationships
Every October, the Healthy Relationships campaign takes place. This year, it runs over two weeks from Oct 19 to 30. (This campaign...
Thinking of Starting a Meditation Practice?
In a day and age of constant stress and change, a few ways to create more balance are by eating health, working...
Halloween Safety tips
Let’s celebrate Halloween in a different way this year. Let’s get together virtually. PSP Community Recreation is offering a variety of online programs...