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The Health Nudge Contest Presented by Health Promotion a Great Success!

In the cold, dark and snowy days of late January, a group of individuals took on the challenge of improving their health...

Colourful Layered Sandwich

Here is another great school lunch recipe. You can use many different vegetables depending on what you have or what the kids enjoy! Ingredients  Cooked...

Recipe – Balsamic Beef with Polenta

February is heart month! Here is a heart healthy recipe to consider that also looks and tastes delicious! CALORIES...

Borden, it’s time to SAY IT NOW / Gens de Borden, DITES-LE MAINTENANT!

CFB Borden is a small town of sorts, a community comprised of staff, students and residents – what the community wants, needs,...

Mom’s mini frittatas

Here is another way to kick start the day. Combine with toast to make a more complete meal. These mini frittatas can be made...

How Do You Approach Conflict…

Like a Shark or like a Teddy Bear? When dealing with conflict, everyone has a “style” that they will revert to when they are either...

Fig and almond brown rice | Riz brun aux amandes et aux figues

Version française Here is another festive-looking recipe. This recipe would work great as a side with any holiday meal.   Ingredients 1 tbsp (15 mL) canola...

Kids Get Chance to be Featured in Child-illustrated Picture Book

Kids attending PSP summer camp at CFB Borden got the chance for their original art to be featured in an upcoming children’s picture book.  Written...

#BellLetsTalk / #BellCause

HEALTH TIP / ConseIl santé, Health Promotion What can we do to help everyone’s mental health? Let’s talk about...

The benefits of yoga / Les bienfaits du yoga

As a Fitness and Sports Instructor at CFB Borden for more than six years, I would like to challenge you to add...
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