Grilled chicken barley bowl

This is an easy and balanced mix that is great for lunch or dinner.   Ingredients 1/2 cup (125 mL) pearl or pot barley 2 cups...

Are you Ready to Lace up?

Health and Physical Fitness Day is coming up this June – but jumping into a 5 or 10 km virtual run event...

Barefoot Training: The secret to efficiency / L’entraînement pieds nus : le secret...

Kelson Prince shows off his athletic ability in front of the Canadian Forces Base Borden Buell’s Fitness and Aquatics Centre, where he works as...

Mini Pizza Sandwich

Who does not like pizza for lunch? You can switch up the toppings depending on what you have or what the kids like! Ingredients  Whole...
Chicken and Black Bean Quesadilla

Chicken and Bean Quesadillas

This is a great recipe for everyone.  Add a side salad a few extras on the side, such as salsa, sour cream and/or guacamole...

Sweet potato curry

This recipe can be used in many different ways.  Eat it with some pita bread and/or add some protein by adding lentils or tofu...

Take the pledge! Engagez-vous!

The festive season is upon us and with it comes work parties and other social gatherings.Often with the increased socialization comes the...

A unique training experience for PSP Fitness and Sports Staff / Une expérience d’instruction...

Seven Personnel Support Programs (PSP) fitness and sports staff, including our Reconditioning Specialist, Jason Burke and myself attended the 2019 Ontario National...

Health Promotion is returning to the Classroom!

From the onset of the COVID 19 pandemic, the Health Promotion team moved its operation online to provide the best possible virtual...

Thriving Relationships – small things add up 

Every year, the Healthy Relationships campaign runs in October. This year it takes place over two weeks from Oct 18 to 29. But why...
Angus
broken clouds
16.8 ° C
17.8 °
16.4 °
71 %
3.6kmh
52 %
Thu
18 °
Fri
23 °
Sat
26 °
Sun
24 °
Mon
24 °