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Fitness and Sports

Keeping the CAF operationally fit is our top priority.

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Musical motivation

Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...

Get smarter with your goal setting

In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...

Are you getting the most out of your physical training?

Time under tension is the amount of time a muscle is active or under load during a set of exercise. When using it to...

Start the Day off Right 

Are you the type of person who hits the snooze on your alarm, the person who has a hard time getting out of bed?...

Pilates: The Right New Year’s Resolution for Your Body

New Year, New Me, am I right? How about you pick a resolution this year that you can stick to – one that will...

Weekly Fitness Tips: Habits and How to Make Sustainable Change

A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...

3 Tips to Help with your Weight Loss New Year Resolutions | Trois conseils...

Version française When it comes to New Year resolutions, the most common one I hear is, “I want to get rid of my belly fat.”...

PSP Holiday Message | Message des Fêtes des PSP

Version française On behalf of all of PSP, we want to wish you all a happy and safe holiday season. 2021 has been a challenging year,...

Maple Leafs Alumni Stop by Borden Sports Day | D’anciens joueurs des Maple Leafs...

CFB Borden welcomed four special guests for #CAFSportsDay, all Toronto Maple Leafs Alumni. During their visit Peter Ing, Greg Hotham, Gary Leeman and Jack Valiquette...

PSP Staff Recognized for Outstanding Contributions

Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...
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