Prioritize your health – Use your workday to get fit with Noon Fitness
When it comes to making time for exercise, there is no end to the excuses we can reach for (provided we don’t have to...
NPP winter sports leagues are back!
Registration is now open for NPP Winter Sports leagues. Sign up by 30 September to claim your spot.
Schedule
Ball hockey (October to November)
Dodgeball...
Annual Pool Maintenance
Due to Annual Maintenance the Wading Pool, Hot Tub and Lap Pool will be closed from Saturday, 13 August 2022 to Tuesday, 6 September...
Health & Physical Fitness Day returns to Borden
Canvas painting activity during Health and Physical Fitness Day 2022.
After two years of virtual programming, Health and Physical Fitness Day returned to an in-person...
Bike repair stations make cycling a breeze at Borden
Two new bike repair stations at Base Borden are making it easier to stay active, whether you’re riding for recreation or transportation to curb...
Upgrade your physical wellness with PSP
Health and Physical Fitness Day is an annual event that has been hosted by your local CFB Borden PSP team for several years now....
Health and Physical Fitness Day: Are you re-charging?
Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...
Why You Should Build a Strength Training Routine in 2022
Whether your goal is to get stronger, lose belly fat, or just improve your general health, keeping things simple is the best way to...
Musical motivation
Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...