I tried indoor cycling with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
One of the most common reasons people avoid...
I tried Pilates with the F&S team—this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
When it comes to working out, I’m...
Fighting back to Platinum
After 25 years in the Canadian Armed Forces (CAF), a serious physical injury had MWO Randy Dowden planning his premature exit from the service....
NPP winter sports leagues are back!
Registration is now open for NPP Winter Sports leagues. Sign up by 30 September to claim your spot.
Schedule
Ball hockey (October to November)
Dodgeball...
Annual Pool Maintenance
Due to Annual Maintenance the Wading Pool, Hot Tub and Lap Pool will be closed from Saturday, 13 August 2022 to Tuesday, 6 September...
Health & Physical Fitness Day returns to Borden
Canvas painting activity during Health and Physical Fitness Day 2022.
After two years of virtual programming, Health and Physical Fitness Day returned to an in-person...
Bike repair stations make cycling a breeze at Borden
Two new bike repair stations at Base Borden are making it easier to stay active, whether you’re riding for recreation or transportation to curb...
Upgrade your physical wellness with PSP
Health and Physical Fitness Day is an annual event that has been hosted by your local CFB Borden PSP team for several years now....
Health and Physical Fitness Day: Are you re-charging?
Health and Physical Fitness Day (May 27, 2022) is an annual event that has been hosted by your local CFB Borden PSP team for...
Strengthening the Forces: What is Green Exercise?
Exercising outside allows you to “double down” on your benefits.
Q: Out of habit, I used to do most of my workouts in a gym...