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Fitness and Sports

Keeping the CAF operationally fit is our top priority.

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Summer Safety Tips – Part 2

As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...

Summer Safety Tips – Part 1

As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...

Ask the Expert: Running Pain Free!

Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...

Announcing the 2021 Virtual Health and Physical Fitness Day!

Personnel Support Programs (PSP) Borden is excited to announce the upcoming Virtual Health and Physical Fitness Day at Base Borden on Friday,...

Time well spent outdoors

An op-ed of my experience participating in the #PSPWinterChallenge as a DND Civilian Employee I’ve been looking for new...

A Case for the Kettlebell: Possibly the Best Training Tool in the Game

Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...

‘Pilates’ or ‘Pie and Lattes’?

What even is Pilates? If you’ve been following any of the PSP virtual fitness programming on the Borden PSP YouTube page, you...

Thinking of Starting a Meditation Practice?

In a day and age of constant stress and change, a few ways to create more balance are by eating health, working...

Fun Ways to Stay Fit This Fall

As the hot and sunny days become more infrequent, we know that summer is coming to an end, and fall is just...

Borden Pool reopens for Military Members

The indoor pool at the Buell Fitness and Aquatic Centre reopened on 7 October to serving CAF Members.

Local Weather

Angus
few clouds
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84 %
1.5kmh
20 %
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17 °
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16 °
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20 °
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15 °
Wed
10 °