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Fitter, healthier, happier / En meilleure forme, en meilleure santé et plus heureux

On 7 June, the 11th annual Health and Physical Fitness Day was hosted at CFB Borden. The day, organized and led by...

Take a Breath – Crocodile Breathing

The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...

Break it off! / Je te laisse!

Is 2020 your year to quit smoking? Health Canada and the Canadian Cancer Society are launching the...

Borden Drive in Movie night: fun for the whole family!

150 cars lined up for the first ever Borden Night at the Movies event, hosted at the Sunset Barrie Drive-in Theatre...

Training achievement / Réalisation en matière d’instruction

Rachel Griese, Canadian Forces Military Police Academy (CFMPA) Personnel Support Programs (PSP) receives an award at the Borden Training Expo for Outstanding Achievement in...

What’s new in Canada’s Food Guide

In January of 2019, Health Canada released the latest version of Canada’s Food Guide, which looks quite a bit different from the...


If you haven’t heard of the hashtag #IStayHome campaign, it originated out of Italy as a digital combatant to the coronavirus. 

PSP Fitness and Sports team members go above and beyond / Les membres...

The 2018 RCEME Elite FORCE Training Camp along with members of the PSP Fitness and Sports team. / Les membres de la troupe d’élite...

Latvia, Kuwait, and more — PSP staff provide the inside scoop on what it’s...

Have you ever wondered what it’s like to leave the comfort of your home, family, friends and country to provide support to...

The importance of the hollow body in a handstand push-up / L’importance du...

What is the hollow position and how is it applied when doing a handstand push-up (HSPU)? In simple terms the hollow position...
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