PSP

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Health Promotion and Fitness and Sports
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Community Recreation
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Fitter, healthier, happier / En meilleure forme, en meilleure santé et plus heureux

On 7 June, the 11th annual Health and Physical Fitness Day was hosted at CFB Borden. The day, organized and led by...

Training achievement / Réalisation en matière d’instruction

Rachel Griese, Canadian Forces Military Police Academy (CFMPA) Personnel Support Programs (PSP) receives an award at the Borden Training Expo for Outstanding Achievement in...

PSP Fitness and Sports team members go above and beyond / Les membres...

The 2018 RCEME Elite FORCE Training Camp along with members of the PSP Fitness and Sports team. / Les membres de la troupe d’élite...

Latvia, Kuwait, and more — PSP staff provide the inside scoop on what it’s...

Have you ever wondered what it’s like to leave the comfort of your home, family, friends and country to provide support to...

Borden Drive in Movie night: fun for the whole family!

150 cars lined up for the first ever Borden Night at the Movies event, hosted at the Sunset Barrie Drive-in Theatre...

A unique training experience for PSP Fitness and Sports Staff / Une expérience d’instruction...

Seven Personnel Support Programs (PSP) fitness and sports staff, including our Reconditioning Specialist, Jason Burke and myself attended the 2019 Ontario National...

New Dog Park / Nouveau parc canin

CFB Borden is proud to announce the opening of our new dog park, located at the corner of Melpha Loop and Saskatchewan Blvd. A...

The deep squat / La flexion sur jambes complète

Hello Borden, my name is Chelsey and I am a PSP Fitness & Sports Instructor.  I have been an...

Push/Pull Training

Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...

Take a Breath – Crocodile Breathing

The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...

Local Weather

Angus
overcast clouds
1.1 ° C
2.4 °
0.1 °
75 %
2.6kmh
99 %
Tue
1 °
Wed
2 °
Thu
6 °
Fri
2 °
Sat
1 °