The Real Spouses of Search and Rescue
The Royal Canadian Air Force and the Together We Stand (TWS) Foundation invite you to a fun, entertaining and very real conversation...
Virtual Market Offers Community Chance to Shop Local
With Mother’s Day right around the corner, what better time to shop local from the comfort of home?
From...
6 Easy Energy Conservation Tips for at Work and at Home
Over the past few years, energy conservation has once again become a colossal issue in Canada and throughout the world, with extensive...
Mental Health Webinar: Parental Stress and Coping Mechanisms
Defence Team members: day to day life in a COVID-19 environment can be stressful and challenging for many, particularly youth and children....
Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...
Slow-cooked lasagna
Here is another classic dinner recipe that is recommended by Canada’s Food Guide.
Ingredients:
227 g (8 oz) extra lean ground beef
1 onion, finely...
Personalized Book Bundles Available at Essa Public Library
With lockdown measures still in place, many of our usual comfort places – gyms, shopping centres, coffee shops – have their doors...
Garlic Tomato Chickpeas
To complete March is Nutrition Month, here is one last recipe from their e-book.
Ingredients
cloves...
A life grounded in the RCAF
In the early 1950s, the British Commonwealth Air Training Plan helped to establish a Royal Canadian Air Force (RCAF) pilot training program to meet...
Recognizing the First National Day for Truth and Reconciliation
This message deals with topics that may cause trauma invoked by memories of past abuse. We recognize some individuals may not want to read further...