Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...
New Energy-Efficient Upgrades and Retrofits to Reduce Greenhouse Gas Emissions at CAF Bases
With the recent award of energy efficiency contracts at CFB Borden and CFB Kingston, National Defence is making strides to green military infrastructure and...
National Indigenous Peoples Day – Virtual edition 2021
Our top priority through this challenging time has always been protecting the health and well-being of Ontarians. Huronia Historical Parks is committed to protecting...
Happy Father’s Day!
What better way to celebrate the men around us than by discussing and looking at ways to keep men living longer and healthier lives!...
Stevenson Memorial Hospital Reducing Operation of COVID-19 Assessment Centre
With the decrease in COVID-19 cases in our community and as the rollout of vaccinations continue, Stevenson Memorial Hospital (SMH) is reducing its COVID-19...
Where’s Mitsy? Find the PSP Mitsubishi Contest!
Mitsy the Mitsubishi is on the move! Can you find her?
During the month of June, our PSP (Personnel Support Program) vehicle – “Mitsy” the...
Take Your Kids on a Story Walk Adventure!
Looking for something fun to do outdoors and close to home? Check out the Essa Public Library Story Walk!
Take your little ones on a...
Financial Services Specialist Receives Commendation
Corporal Natalia Toussaint, right, a financial services specialist with 3rd Canadian Ranger Patrol Group, receives a 4th Canadian Division Commander’s Commendation for providing “exceptional...
Baked Potato Medley
Throughout June, we will focus on healthy side dishes or snacks that you can have anytime throughout the day. Try this tasty...
Passing the Baton
The ceremonial drill stick used by the group sergeant major of the 3rd Canadian Ranger Patrol Group is handed to the new holder of...