George St-Pierre set to inspire military families
World famous mixed martial arts champion George St-Pierre has come aboard as a presenter in a two-day online inspirational symposium for teenagers of military...
March Break savings you didn’t know you had
Looking for March Break activities for you and your family? Don’t forget to take advantage of savings at places that offer special pricing and...
International Women’s Day contest!
March 8th is International Women’s Day – a time to lift each other up and celebrate the inspiring women in our lives.
This year, it’s...
March Break day camps and activities
Looking for some March Break activities for your little ones? Whether they’re interested in creative activities or physical ones, there are plenty of options...
What Black History Month means to me: Cpl Melissa-Anne Lackan
Black history month is about bridging differences through similarities. It is a reminder that the human race has more similarities than differences between them....
What Black History Month means to me: Capt D’Anne Robinson
Black History means power to accept change. It’s a time to reflect and remember those that came before me that helped to align and...
What Black History Month means to me
Being black means that I have to unfortunately continuously fight all the time. It means that I have my work continuously scrutinized, my achievements...
Wanted: Youth Reporters
Karam is curious, interested in others and that led him to enroll in the 687 Richelieu Laval Squadron cadets and to participate in the...
Black History Month Spotlight: Chaplain School Commander on embracing change
Commander Éloi Gunn, Ph.D; D. Th, Canadian Forces Chaplain School and Centre. (Photo: Emily Nakeff)
In 1999 while in his twenties, Cdr Éloi Gunn, Ph....
Musical motivation
Music can help people become distracted from things associated with exercise, such as pain and fatigue, while also increasing endurance, reducing perceived exertion rate,...