Sprinting
A sprint involves running a short distance over a period of time. It requires maximal effort and high intensity. While long distance,...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Concepts in altering exercise difficulty
There are many ways to adjust the difficulty of your training, and the various exercises you choose. I Intend to touch on...
Caution with the re-opening of gyms
*Gyms are not yet re-opened in Ontario. This article was written with the intention to help you get you prepared come time.
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.
Take a Breath – Crocodile Breathing
The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...
5 Tips to Stay Motivated to Keep Active
These trying times make it challenging for individuals to stay motivated to exercise, as gyms and parks are closed, we are restricted...
Creative Fitness Solutions
It's early in the afternoon, the sun is shining, you're feeling restless after one too many coffees. Scrolling through your social media...
Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...