Staying Mobile While Sedentary
These past few weeks may have been tough for many of us stuck at home. Gyms are closed and motivation to stay...
Green Exercise
It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...
Stay in Shape During COVID-19: all you need is a bench
Staff update
While park infrastructures are closed (playgrounds, shelters, fields, etc.) trails and parks spaces remain open as of...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
Changing Your Routine
Many of us are busy in our day-to-day lives. Whether it is work, family or personal commitments, sometimes we sacrifice things that...
The 6-Pack Isn’t Everything
Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...
Goal setting; from 2 stripes to 3!
Goal setting is a process that begins with a careful consideration of what you would like to achieve. Without goals, you may...
The Benefits of Combatives Training
Combatives is a generalized term to cover any close quarter combat concept.
They have been used throughout...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...
Why is it important to strengthen your core?
Often when people train their core, they strive for the aesthetic look of abs or want to have a “6 pack”. However,...