I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Cabbage Roll Casserole
This easy recipe changes up the traditional cabbage roll dinner. Make lots if you like leftovers!
Ingredients
2 tbsp (25 mL) canola oil
1 medium...
Energy use per Canadian double that of Europeans
Many people consider our high rate of energy use to be essential in order for us to maintain our high standard of living here...
I tried yoga with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested each one out so you know what to expect.
Of all the Noon Fitness classes...
Blackened Basa Fillets with Ratatouille
Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite.
Ingredients
Ratatouille:
1 tbsp (15 mL) canola oil, divided
1 1/2 cups...
Ontario Canadian Rangers embark on their largest training exercise since pandemic
Ontario-based Canadian Rangers joined forces with Quebec Canadian Rangers this February when the 3rd Canadian Ranger Patrol Group (3CRPG) embarked on its first Far...
Drag Bingo event supports Soldier On
The Junior Ranks Mess committee put the fun in fundraising, hosting a drag bingo event in support of Soldier On.
Held on Saturday 28 January,...
CFB Borden hosts women’s regional hockey championship semi-finals
Borden was one of four Canadian Armed Forces (CAF) hockey teams participating in the semi-finals for the Ontario Hockey Championships at Canadian Forces Base...
I tried indoor cycling with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
One of the most common reasons people avoid...
I tried Pilates with the F&S team—this is how it went
PSP offers free fitness classes Monday to Thursday. I tested them out so you know what to expect.
When it comes to working out, I’m...