Shoes and Foot Health
Footwear has gone from something that we use to protect our feet to something that is damaging our feet. Pointed, stiff, supportive...
Fun with fitness / S’amuser avec l’entraînement
For this fun workout, all you need is a deck of cards – including the jokers.
5 Tips to Stay Motivated to Keep Active
These trying times make it challenging for individuals to stay motivated to exercise, as gyms and parks are closed, we are restricted...
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...
We have a Winner for the Summer Wellness Challenge!
The Summer Wellness Challenge has come to an end! If you are not familiar with the challenge, participating individuals had to complete...
Changing Your Routine
Many of us are busy in our day-to-day lives. Whether it is work, family or personal commitments, sometimes we sacrifice things that...
Specificity: Train for a purpose
Not all types of training are created equal.
A common problem with training programs is the lack of...
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...
PSP Staff Recognized for Outstanding Contributions
Like everywhere, the way work was done at Base Borden changed drastically during the pandemic. But our mission remained unchanged. Staff across Personnel Support...