Ask the Expert: Running Pain Free!
Q: Over the winter, I kept myself physically active by cross-country skiing and maintaining a home strengthening exercise program. So far this Spring, I...
Summer Safety Tips – Part 6
We are now just finishing up the Summer Wellness Challenge for 2021. Thank you to all that participated and hopefully you had some fun...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
Borden Pool reopens for Military Members
The indoor pool at the Buell Fitness and Aquatic Centre reopened on 7 October to serving CAF Members.
Thinking of Starting a Meditation Practice?
In a day and age of constant stress and change, a few ways to create more balance are by eating health, working...
Pilates: The Right New Year’s Resolution for Your Body
New Year, New Me, am I right? How about you pick a resolution this year that you can stick to – one that will...
3 Tips to Help with your Weight Loss New Year Resolutions | Trois conseils...
Version française
When it comes to New Year resolutions, the most common one I hear is, “I want to get rid of my belly fat.”...
PSP Holiday Message | Message des Fêtes des PSP
Version française
On behalf of all of PSP, we want to wish you all a happy and safe holiday season.
2021 has been a challenging year,...
Weekly Fitness Tips: Habits and How to Make Sustainable Change
A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...
Get smarter with your goal setting
In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...