Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Healthy Lifestyles / Modes de vie sains

A healthy workplace is one in which the organization cares about the physical and psychological health and safety of its employees and establishes...

Try goal setting! / Essayez d’établir des objectifs!

Welcome back to "health tip!" This new column aims at getting health information out to the CAF community.  Goal...

Take a Minute / Prenez le temps

Every year, across the globe, more than 800,000 people die by suicide.  For each completed suicide, there are approximately 25 times more...

Prepared and ready / Préparé et prêt pour l’action

Ensure you are prepared to quit smoking. This week’s tip is if you are thinking about quitting smoking, build a quit plan!...

Butt Out cigarette use and quit for good! / Renoncez à l’usage du tabac...

Trying to quit smoking? Don’t know where to start? This week’s health tip is simple – come to the Health Promotion’s Butt...

Small, Simple Changes #CanadianMensHealthWeek / De petits changements simples #Semainecanadiennedelasantédeshommes

Canadian Men’s Health Week 2019 has been happening all week and continues until 16 June.  This yearly...

Continue to #BeKindBorden! / Continuez la #BienveillanceABorden!

Mental Health Week 2019 took place from 6 to 12 May.  This year the Canadian Mental Health Association focused...

#BeKindBorden / #BienveillanceABorden

Mental Health Week 2019 is being celebrated from 6-12 May and this year’s focus is #GetLoud, about what mental health really is,...

Nutrition Month 2019 – Unlock the Potential of Food / Le Mois de la...

Every year in March, Dietitians of Canada organizes Nutrition Month to provide information and guidance to Canadians, aimed at making it a...

Borden – Let’s talk / Borden Cause pour la cause

Canadian Armed Forces (CAF) members share their personal insights into what mental health means to them.  Beginning in 2010,...
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