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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Mental Health of Ontarians Impacted by Pandemic

It is to no surprise that the current pandemic has negatively impacted the metal wellbeing of many individuals.  The latest survey results...

Kickstart your new year with the Health Nudge Challenge

Was one of your new year’s resolutions to develop healthier lifestyle habits? Look no further, the Health Promotion team here at PSP...

Borden Run is back!

Looking for a fun new challenge? Wanting to spend more time with your household loved ones? Looking for a unit activity? PSP...

Healthy Relationships Campaign 2020

This year’s Healthy Relationships campaign runs in October, from the 19th to 30th.  Why do we even focus...

Health Promotion is returning to the Classroom!

From the onset of the COVID 19 pandemic, the Health Promotion team moved its operation online to provide the best possible virtual...

The Summer Wellness Challenge is Underway!

We are just about to complete week 6 of the Summer Wellness Challenge.  But do not worry, you are not too late. ...

Five steps to stop stigma / Cinq étapes pour mettre fin à la...

Imagine that you or someone you know is dealing with a mental health issue and, as an added stressor, that they are...

Borden, let’s talk! / Borden, causons!

Bell Let’s Talk Day is 29 January, and we’re joining in to help create positive change.  Join us 29 January from 1000...

Brighten someone’s day? Challenge accepted/Acceptez le défi d’ensoleiller la journée de quelqu’un

Today is the 23rd National Compliment Day. Observed annually on 24 January, this initiative began in 1998 with Kathy Chamberlin and Debby...

Join the conversation / Participer à la conversation

One in five Canadians will experience a mental illness at some point in their life, but only one-third will seek help. It’s...
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