Sweet potato curry
This recipe can be used in many different ways. Eat it with some pita bread and/or add some protein by adding lentils or tofu...
Bike Away The Blues Spin-a-Thon: A Revitalizing Start to the Year
On a chilly Blue Monday, 117 enthusiastic participants gathered for the Bike the Blues Away Spin-a-Thon at The Buell Fitness and Aquatics Centre, a...
5 ways to increase your vegetable intake
March is nutrition Month!
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some...
Grilled Steak and Vegetable Salad
This recipe is great for a weekend get together with friends. Make lots for leftovers, which can be added to cooked pasta for another...
March is Nutrition Month
Dietitians of Canada (DC) is an association responsible for providing Canadians with the most credible and trustworthy source of nutritional information. Dietitians of Canada...
Mighty minestrone soup
This warm and tasty recipe would be a great meal for the weekend. Add a baguette or some bread and you will be re-fueled...
Stir Fried Broccoli, red peppers and Beef
Here is a delicious stir fry that can be double up for some good leftovers.
Ingredients
3/4 lb (350 g) top sirloin steak, cut into...
Sheet pan pork tenderloin with sweet potatoes
Try this recipe for a quick and complete meal. Make double if you want leftovers or cooking for a large group.
Ingredients
3 tbsp (45...
Red lentil and mushroom soup
Here is another great soup recipe that may add some variety in comparison to your typical soups.
Ingredients:
10 mL (2 tsp) extra virgin olive...
Baked cheese stratas
Switch things up with this delicious meal. This recipe is great all day long...breakfast, lunch or dinner!
Ingredients
2 slices whole grain bread
375 mL...