Tag: Ashlyn Karosas
‘Pilates’ or ‘Pie and Lattes’?
What even is Pilates? If you’ve been following any of the PSP virtual fitness programming on the Borden PSP YouTube page, you...
Caution with the re-opening of gyms
*Gyms are not yet re-opened in Ontario. This article was written with the intention to help you get you prepared come time.
The 6-Pack Isn’t Everything
Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...
Stresses of sitting / Effets néfastes de la position assise
Hello Borden! My name is Ashlyn Karosas and I am a PSP Fitness and Sports Instructor here on base, although I am...
A unique training experience for PSP Fitness and Sports Staff / Une expérience d’instruction...
Seven Personnel Support Programs (PSP) fitness and sports staff, including our Reconditioning Specialist, Jason Burke and myself attended the 2019 Ontario National...