Tag: Chelsey Tuck
Meet the FSIs Spreading Fitness and Camaraderie at CFB Borden
The Borden Citizen spoke to two of PSP’s seasoned Fitness and Sports Instructors
On CFB Borden there are plenty of civilian held occupations designed to...
Volunteer Supports Successful Search and Rescue of Missing Man in Bradford
What started as an ordinary Tuesday quickly turned into anything but for Chelsey Tuck, Fitness and Sports Instructor with Personnel Support Programs (PSP) at...
Nurture your Mental Well-Being
Spending time at home can be enjoyable at first but may become draining or even stressful after a while. It is essential...
Shoes and Foot Health
Footwear has gone from something that we use to protect our feet to something that is damaging our feet. Pointed, stiff, supportive...
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Take a Breath – Crocodile Breathing
The act of breathing is a movement pattern that often gets overlooked. Just like any other exercise such as a squat or...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
Goal setting; from 2 stripes to 3!
Goal setting is a process that begins with a careful consideration of what you would like to achieve. Without goals, you may...
A strong base – 10 minute daily foot maintenance routine
Our feet play a vital role in our everyday life and movement patterns. They're our base and foundation of our body. Much...