Tag: Fitness
PSA: Weight Room Closure
The weight room is going to be closed at the Buell Fitness and Aquatic Centre from October 18-26 for the installation of new equipment.
The...
Weekly Fitness Tips: Habits and How to Make Sustainable Change
A new year has rolled around and I’m sure many of you are feeling the need to change your lifestyle habits and improve your...
Recess Recreation offers free belly dancing lessons and more!
June is Recreation Month, and Borden’s Community Recreation department is working hard to bring you fun activities all month long. As part...
The benefits of strength training / Les avantages de l’entraînement en force musculaire
Hey Borden, my name is Brandon Gaudette. I am a Georgian College Fitness and Health Promotion graduate, Canadian Society of Exercise Physiology Certified Personal...