Tag: Fitness and Sports
Meet the FSIs Spreading Fitness and Camaraderie at CFB Borden
The Borden Citizen spoke to two of PSP’s seasoned Fitness and Sports Instructors
On CFB Borden there are plenty of civilian held occupations designed to...
Marchant’s School Sport – Fueling Athletic Dreams with Premier Sporting Gear
Wholesale sports equipment and apparel that supports our youth
In the heart of Scarborough, Ontario, Marchant's School Sport Ltd. emerges as a powerhouse in the...
2023 CAF Sports Day Sees 400THS Take Home 2 of 5 Events
CAF Sports Day brings out yet another perfect mix of competitive and recreational athleticism for units of CFB Borden
The 2023 CAF Sports Day hosted...
Sign up for PSP summer sport leagues!
Looking for a way to stay active? PSP is looking for anyone interested in a variety of summer sports to get their summer league...
Take a Hike! Prenez l’air!
Hello CFB Borden! My name is Amanda Brown, I have been a fitness and sports instructor here since December of 2018. I...
The benefits of yoga / Les bienfaits du yoga
As a Fitness and Sports Instructor at CFB Borden for more than six years, I would like to challenge you to add...
Unilateral and bilateral training / l’entraînement unilatéral et bilatéral
Good day CFB Borden. Today I am going to briefly discuss some differences between bilateral and unilateral training, how to implement unilateral training, and...