Home PSP Health Promotion Thai Beef Salad Rolls

Thai Beef Salad Rolls

Photo: Heart and Stroke Foundation (www.heartandstroke.ca)

This is a great dish that can be used as a side, an appetizer or even as a snack.  Feel free to switch up some of the ingredients or leave out the meat to make this a vegetarian option.



Step 1

Thinly slice steaks into strips and toss with 1 tbsp (15 mL) of the cilantro, soy sauce and hot pepper flakes.

Step 2

In a nonstick skillet, heat oil over medium high heat and saute beef mixture for 3 minutes or until hint of pink remains. Remove from heat.

Step 3

In a bowl, toss together arugula, cucumber, carrot and lime juice.

Step 4

Dip 1 rice paper wrapper into warm water until limp. Place on dry clean tea towel and place a quarter of the greens mixture in the centre. Top with a quarter of the beef, mango, if using and sprinkle with mint. Tuck 2 sides in and roll up. Repeat with remaining ingredients.

Nutritional information

Per serving (2 salad rolls)

Calories 290
Protein 27 g
Sodium 500 mg
Potassium 460 mg
Total fat 9 g
Saturated fat 3 g
Cholesterol 55 mg
Carbohydrates 23 g
Fibre 2 g
Sugars 2 g
Added sugars 0 g