Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Take a Minute / Prenez le temps

Every year, across the globe, more than 800,000 people die by suicide.  For each completed suicide, there are approximately 25 times more...

Prepared and ready / Préparé et prêt pour l’action

Ensure you are prepared to quit smoking. This week’s tip is if you are thinking about quitting smoking, build a quit plan!...

Butt Out cigarette use and quit for good! / Renoncez à l’usage du tabac...

Trying to quit smoking? Don’t know where to start? This week’s health tip is simple – come to the Health Promotion’s Butt...

Small, Simple Changes #CanadianMensHealthWeek / De petits changements simples #Semainecanadiennedelasantédeshommes

Canadian Men’s Health Week 2019 has been happening all week and continues until 16 June.  This yearly...

Continue to #BeKindBorden! / Continuez la #BienveillanceABorden!

Mental Health Week 2019 took place from 6 to 12 May.  This year the Canadian Mental Health Association focused...

#BeKindBorden / #BienveillanceABorden

Mental Health Week 2019 is being celebrated from 6-12 May and this year’s focus is #GetLoud, about what mental health really is,...

Nutrition Month 2019 – Unlock the Potential of Food / Le Mois de la...

Every year in March, Dietitians of Canada organizes Nutrition Month to provide information and guidance to Canadians, aimed at making it a...

Borden – Let’s talk / Borden Cause pour la cause

Canadian Armed Forces (CAF) members share their personal insights into what mental health means to them.  Beginning in 2010,...

Why is it important to talk about mental health? / Quelle est l’importance de...

Many people living with a mental illness report that negative stereotypes about mental illness and the resulting potential for discrimination, causes them...

Need motivation to quit smoking? How does $10,000 in cash prizes sound? ...

It is the time of year when many people make the choice to change their lifestyle. If quitting smoking is something you...
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