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Health Promotion

Health tips, recipes, and fitness related content. Live a healthy and active life with the help of the PSP Health Promotion team at CFB Borden.

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Fish and fresh herb veggie packets

Here is another easy and delicious recipe for the BBQ. You are also getting in a serving of fish! Ingredients: 1 bunch of fresh asparagus,...

Lip smacking BBQ drumsticks

These delicious BBQed drumsticks can be accompanied by rice or potatoes with some vegetables to make a great meal. Ingredients: • 5 mL (1 tsp)...

Grilled shrimp skewers

This recipe is a great source of protein and can be used in a variety of ways, such as a side dish, an appetizer...

Grilled tuna steaks with cilantro and basil

Health Canada encourages us to try to eat fish twice a week. Here is a great recipe for the BBQ that gets you at...

Orange soy tofu pockets

Here is a sandwich to perhaps add some variety to eating habits.   Ingredients  1 pkg (350 g) extra firm tofu 2 mL (1/2 tsp)...

Turkey and veggie stuffed pita

This recipe is great for a healthy lunch or snack and can be a way use up some leftover turkey or chicken. Ingredients  75 mL...

Open face egg salad sandwiches

This open face sandwich can easily become a household favorite. There are all kinds of possible varieties to this sandwich as well. Ingredients 2 hard-cooked...

What is Social Wellness?

Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you. From the time you’re born,...

Greek style couscous and egg wrap

For the month of May, let’s look at some tasty wraps and sandwiches. Here is a light and tasty wrap. Ingredients  125 mL (1/2 cup)...

Are you Practicing Empathy?

Annually in May, the Canadian Mental Health Association (CMHA) runs a campaign to promote awareness and positive messaging around mental health. This year, CMHA’s...
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