Buell Gym Weight Room Gets Facelift
New plates, cables, barbells and dumbbells have just landed at the Buell Fitness and Aquatic Centre
The Buell Gym Fitness and Aquatic Centre is home...
Annual Pool Maintenance
Due to Annual Maintenance the Wading Pool, Hot Tub and Lap Pool will be closed from Saturday, 13 August 2022 to Tuesday, 6 September...
Get smarter with your goal setting
In our day-to-day lives, it's generally accepted that for a person to thrive we need some level of purpose. It’s nice to not be...
Stay in Shape During COVID-19: all you need is a bench
Staff update
While park infrastructures are closed (playgrounds, shelters, fields, etc.) trails and parks spaces remain open as of...
Summer Safety Tips – Part 5
The Kayak Grand Prize Package is Still up for Grabs!
For more information and to register for the Summer Wellness Challenge 2021, check out our...
Concepts in altering exercise difficulty
There are many ways to adjust the difficulty of your training, and the various exercises you choose. I Intend to touch on...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
The 6-Pack Isn’t Everything
Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...
Green Exercise
It’s Spring! Warmer temperatures and mostly dry grounds are great signs that it’s time to split your indoor gym workouts with nature...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...