Summer Safety Tips – Part 2
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
The 6-Pack Isn’t Everything
Your abdominal muscles are more than just the famous and highly esteemed “6-pack” everyone tries hard to achieve. In fact, the definition...
2023 Borden Blast: Giving Back to Borden
The 2023 Borden Blast saw an outstanding turnout this year with more prize giveaways than ever before!
The gorgeous late September sunshine lit up the...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Summer Safety Tips – Part 6
We are now just finishing up the Summer Wellness Challenge for 2021. Thank you to all that participated and hopefully you had some fun...
Sprinting
A sprint involves running a short distance over a period of time. It requires maximal effort and high intensity. While long distance,...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
Prioritize your health – Use your workday to get fit with Noon Fitness
*This article has been updated on 4 April, 2023.
When it comes to making time for exercise, there is no end to the excuses we...
Summer Safety Tips – Part 1
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.