Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...
Conquer Your Distance with These 4 Tips!
PSP Borden is excited to announce Conquer Your Distance, a challenge geared towards runners and walkers of all fitness levels. This month-long challenge in...
Why You Should Build a Strength Training Routine in 2022
Whether your goal is to get stronger, lose belly fat, or just improve your general health, keeping things simple is the best way to...
I tried circuit training with the F&S team – this is how it went
PSP offers free fitness classes Monday to Thursday.
I tested each one out so you know what to expect.
Circuit training is the activity of the...
Health and Physical Fitness Day Another Virtual Success
This year’s annual Health and Physical Fitness Day was all about physical, mental and financial health – promoting wellness in every aspect of our...
Changing Your Routine
Many of us are busy in our day-to-day lives. Whether it is work, family or personal commitments, sometimes we sacrifice things that...
Identifying a Movement Complication
After numerous years of coaching athletes, the general population and now tactical athletes in the Canadian Armed Forces, I realized that it...
A Case for the Kettlebell: Possibly the Best Training Tool in the Game
Being a member of the Canadian Armed Forces comes with the responsibility of maintaining a minimum operational level of fitness. Whether you...
Gymnastic Rings: The Best Training Tool You Aren’t Using
Have you ever been inside a gym and noticed two wooden rings attached to long straps and wondered, “what are those?”...
Health and Physical Fitness Day goes virtual for 2020
The ever-popular Health and Physical Fitness day, hosted every year at CFB Borden, had quite a different spin on it for 2020.