Prioritize your health – Use your workday to get fit with Noon Fitness
*This article has been updated on 4 April, 2023.
When it comes to making time for exercise, there is no end to the excuses we...
Bike repair stations make cycling a breeze at Borden
Two new bike repair stations at Base Borden are making it easier to stay active, whether you’re riding for recreation or transportation to curb...
We have a Winner for the Summer Wellness Challenge!
The Summer Wellness Challenge has come to an end! If you are not familiar with the challenge, participating individuals had to complete...
Push/Pull Training
Do you ever find yourself wondering how to create your own workout sessions? What muscle groups should be paired together? Look no...
Announcing the 2021 Virtual Health and Physical Fitness Day!
Personnel Support Programs (PSP) Borden is excited to announce the upcoming Virtual Health and Physical Fitness Day at Base Borden on Friday,...
Upgrade your physical wellness with PSP
Health and Physical Fitness Day is an annual event that has been hosted by your local CFB Borden PSP team for several years now....
Summer Wellness Challenge 2020
Are you looking for something to do over the Summer? Look no further, your local PSP Borden Team has the challenge...
Summer Safety Tips – Part 2
As part of the Summer Wellness Challenge, we will be providing you with weekly summer safety tips. This will help you get the most...
Get Active: New virtual workshops created by Fitness and Sports Instructors at Borden
Your favourite CFB Borden Fitness and Sports Instructors are collaborating with counterparts across the country, developing a free National Virtual Program to...
Brandon’s Top ten body weight exercises and their benefits
Calisthenics, better known as body weight training, is a form of exercise that uses only your own body as your training...